860.661.6077
Solutions that Work
We offer three standard mindfulness coaching programs that our clients have used to successfully overcome many life challenges - name it and we have probably helped people find their way through it. As always, we are willing to work with you to design a customized program that suits your needs and style.
Single Coaching Session
Want to check this out?
This is a good way to figure out if we are a good fit for you. As we have said, we customize every session just for you but you have to click with your instructor for real work to be done. All we mean by that is that you trust us. We can say without fear of contradiction that we are worthy of your trust.
In a single coaching call, you can achieve, at the very least, a boost to your practice, whether novice or veteran. Sometimes you just need to surprise yourself.
$99 for a 45-minute call and follow-up support via email or text or phone
Mindfulness Intensive
Guidance & Inspiration
The centerpiece of our offerings is an 8-week intensive program that will get your practice up and running. Don’t be scared by intensive. By that we mean an intensely stimulating, relaxing, and eye-opening experience. Honestly who couldn’t use this?
If you are ready to commit to starting and maintaining a meditation practice, this is the option for you. This intensive explores the different types of meditation and how you can use them to keep your practice thriving. We provide books, articles, videos and guided sessions that help you integrate meditation into your d
By that we mean an intensely stimulating, relaxing, and eye-opening experience. Honestly who couldn’t use this?
If you are ready to commit to starting and maintaining a meditation practice, this is the option for you. This intensive explores the different types of meditation and how you can use them to keep your practice thriving. We provide books, articles, videos and guided sessions that help you integrate meditation into your daily life which is the entire point of having a personal coach. That’s the stuff you can’t get from an app or a video.
$599 for eight weekly 45-minute coaching calls
Mindfulness Support
Sometimes you just need a boost!
This service is a favorite among many of my clients, as it is oftentimes one of the keys to a happier, healthier practice.
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If you’ve been practicing for a while and feel stuck or if you have questions or issues you want to discuss, this is the option for you!
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$299 for six 30-minute calls or $379 for eight 30-minute calls (scheduled weekly or biweekly, depending on your needs)
Special Programs
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Mindfulness and the Enneagram
The Enneagram is an ancient Sufi interactive and integrated framework of universal archetypes used to explain and explore human personality and behavior. Sounds like a big ask, we know. But if the exploration of your Enneagram type doesn’t surprise you, then we will be surprised. This is by no means a system that locks you in. Rather it is used with great effect to explore and plumb the deepest parts of you, maybe even parts you didn’t know were real strengths. It is potentially life-changing in the best possible way.
We can use the Enneagram as a foundation for any product offering.
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Mindfulness for Creatives
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The art of creating art is mindfulness in its most glorious form. In this course, we return you to beginner's mind where you can tackle the ominous empty canvas (or whatever your medium is), silence your inner critic and remeber the joy the act of creation brings.
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